Why You’ll Love These Overnight Oats with Banana & Chia
Inspired by classic overnight oats recipes that are loved around the world.
Overnight Oats with Banana & Chia are a game changer when it comes to healthy, no-fuss breakfasts. Not only are Overnight Oats with Banana & Chia easy to prepare, they’re also customizable and packed with nutrients. If you haven’t tried Overnight Oats with Banana & Chia yet, this is your sign!
Ingredients
- 1/2 cup rolled oats
- 1/2 cup oat milk
- 1/2 banana, mashed
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup
Instructions
- In a jar or bowl, combine the oats, oat milk, mashed banana, chia seeds, and sweetener.
- Stir well to ensure everything is mixed evenly.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, give it a good stir and top with extra banana slices, nuts, or your favorite toppings.
Origin of the Recipe
The idea behind overnight oats comes from “Bircher muesli,” a Swiss invention. The goal was to create a convenient, no-cook breakfast that could be made in advance and eaten cold. Today, the trend has taken over health food circles worldwide, and banana & chia is one of the most popular combos.
Health Benefits
This dish is more than just tasty — it’s packed with nutrients. Chia seeds are rich in omega-3 fatty acids and fiber, which help reduce inflammation and support digestive health. Bananas offer potassium and natural sweetness, while oats provide sustained energy and can help lower cholesterol.
Nutrition Info
A single serving contains roughly:
- Calories: 320
- Protein: 8g
- Fiber: 10g
- Fat: 9g (mostly healthy fats)
- Carbs: 42g (mostly complex)
This makes it ideal for a balanced breakfast or post-workout fuel.
Serving Ideas
You can eat it right out of the jar, top it with granola for a crunch, or mix in berries, almond flakes, or coconut shavings. A drizzle of honey or a spoonful of yogurt can elevate the texture and taste even more.
Related Recipes
- Avocado Matcha Smoothie – A creamy and refreshing drink that pairs perfectly with breakfast oats.
- Oat Milk Cold Brew – A cool and energizing coffee alternative.
- Matcha Overnight Oats – Another twist on overnight oats with a matcha kick.
FAQs
Can I use frozen bananas?
Yes, just thaw them slightly before adding so they blend well into the mixture.
How long can I store overnight oats in the fridge?
Up to 5 days if kept in a sealed jar. They actually get creamier after day 2!
Can I skip the chia seeds?
Absolutely. You can omit them or replace with flax seeds for a similar texture.
Final Call-To-Action
If you’re loving the simplicity of this Overnight Oats with Banana & Chia recipe, why not prep a few jars ahead of time? They’re a life-saver during busy mornings! Don’t forget to share your creations with us using #SandraRecipes on social media!
