Why You’ll Love This Recipe
Refreshing, light, and perfect for warm weather.
Creamy and smooth with a natural sweetness from maple syrup.
Can be made in less than 5 minutes.
Dairy-free and plant-based.
Ingredients
- 1 teaspoon matcha powder
- 2 teaspoons hot water
- 1 cup oat milk (barista-style preferred)
- 1–2 teaspoons maple syrup
- Ice cubes
The Origin of Iced Matcha Latte
Matcha, a finely ground green tea powder from Japan, has been used in traditional tea ceremonies for centuries.
In recent years, it’s become a global health trend thanks to its antioxidants, calming energy boost, and vibrant flavor.
The iced version with oat milk became especially popular on TikTok for its smooth texture and plant-based appeal.
Instructions
- In a small bowl, whisk the matcha powder and hot water until fully dissolved and smooth.
- Add maple syrup to the matcha mixture and stir to combine.
- Fill a serving glass with ice and pour the oat milk over it.
- Gently pour the matcha mixture over the oat milk to create a layered effect.
- Stir before drinking, and enjoy immediately!
Health Benefits of Matcha
- Rich in antioxidants (especially EGCG)
- Boosts metabolism and burns fat
- Enhances focus without the jitters of coffee
- Supports heart health with anti-inflammatory properties
- Plant-based and dairy-free when paired with oat milk
Nutritional Information (1 serving)
| Calories | 90 kcal |
| Sugar | 6 g |
| Fat | 3 g |
| Protein | 1.5 g |
| Caffeine | ~60–70 mg |
More Serving Ideas
- Blend with a banana for a creamy matcha smoothie
- Top with coconut whipped cream for a fun twist
- Use vanilla oat milk for added flavor
- Add a shot of espresso for a “dirty matcha”
Matcha Tools You’ll Love
- Chasen (bamboo whisk) for perfect froth
- Matcha bowl (chawan) for authentic preparation
- Fine mesh strainer to sift clumps before mixing
- Tall glass mugs to enjoy the layering
For a refreshing twist, try our Avocado Matcha Smoothie. If you prefer a cold brew, Oat Milk Cold Brew offers a smooth and energizing experience. Also, don’t miss the easy-to-make Matcha Overnight Oats for a quick breakfast!
FAQs
Can I use cold water instead of hot?
Hot water is better to dissolve matcha smoothly, but if you blend it, cold water can work.
Is oat milk good with matcha?
Yes, oat milk adds natural creaminess and works very well with matcha’s earthy flavor.
Can I prepare it ahead of time?
It’s best served fresh, but you can mix the matcha and store it in the fridge for up to 1 day.
📣 Final Call-To-Action
If you loved this iced matcha latte, don’t forget to share it on Instagram and tag us @SandraRecipes!
Got your own twist on it? Drop a comment below – we’d love to hear it 💬
